Kaunch Beej (also called velvet bean) is an Ayurvedic seed commonly used to improve strength and other health benefits.
How to Use Kaunch Beej
1️⃣ Powder (most common method)
- Remove the outer hairs/skin of the seeds and grind them into powder.
- Take ½ to 1 teaspoon (about 2–5 g).
- Mix with warm milk or honey and consume once or twice daily. 🥛
2️⃣ With Milk (traditional tonic)
- 1 teaspoon kaunch beej powder
- 1 glass warm milk
- Add a little honey or sugar candy (mishri)
- Drink at night before sleeping.
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