Ashwagandha Whole Dried Root Sticks

Ashwagandha is a well-known herb in Ayurveda, often used to improve energy, reduce stress, and support overall health.

🌿 Benefits of Ashwagandha

1. Reduces Stress & Anxiety
Ashwagandha is an adaptogen, meaning it helps your body cope with stress. It can lower cortisol (stress hormone) levels.

2. Improves Sleep
Often used for people with insomnia or poor sleep quality.

3. Boosts Energy & Stamina
Helps reduce fatigue and improve physical performance.

4. Supports Brain Function
May improve memory, focus, and cognitive function.

5. Enhances Strength & Muscle Growth
Popular among fitness enthusiasts for improving muscle mass and recovery.

6. Supports Immunity
Contains antioxidants that help fight inflammation and boost immune health.

7. May Help Balance Hormones
Sometimes used for thyroid support and reproductive health (both men and women).

🥄 How to Use Ashwagandha

1. Powder (Churna)

• Mix ½ to 1 teaspoon in:
  • Warm milk (best at night for sleep)
  • Water or smoothies
• You can add honey or jaggery for taste.

2. Capsules/Tablets

• Usually 300–600 mg per day (check the label or consult a doctor).

3. Ashwagandha Tea

• Boil powder in water for 5–10 minutes, strain, and drink.

4. With Milk (Traditional Way)

• Take at night with warm milk for relaxation and better sleep.

⏰ Best Time to Take

• For stress/anxiety: Morning or evening
• For sleep: Night before bed
• For fitness/performance: Morning or before workout