🧴 How to Use Jatamansi
1. Powder (Churna)
- Take ½ to 1 teaspoon with warm water or milk
- Best taken at night for sleep benefits
2. Capsules/Tablets
- Follow dosage on the product (commonly 250–500 mg)
- Convenient and widely available
3. Oil (for hair & relaxation)
- Mix jatamansi oil with coconut or almond oil
- Massage into scalp 2–3 times a week
4. Tea / Decoction
- Boil a small piece or powder in water for 5–10 minutes
- Drink once daily for calming effects








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