Whole Fresh Raw Cut Betel/Paan Leaf

Betel leaf (often called paan leaf) is a heart-shaped, glossy green leaf widely used in Asia for cultural and culinary purposes.

🌿 How to Use Betel Leaf

• Chewing (Traditional Way)
  • Chew 1 fresh leaf after meals (can add fennel or cardamom for taste). .
• Tea / Infusion
  • Boil 2–3 leaves in water for 5–10 minutes, strain, and drink warm. Helps with digestion, cold, and bloating.
• Topical Application
  • Warm the leaf slightly, apply castor or coconut oil, and place on swollen joints, chest (for congestion), or wounds.
• Juice / Extract
  • Crush fresh leaves, extract juice, and mix with honey for cough and sore throat.
• Steam Inhalation
  • Add leaves to hot water and inhale vapors for sinus relief.