Whole Dried Harad/Haritaki/Terminalia Chebula/Kadukkai Podi/Karakkaya Pudiyamu

Haritaki (Terminalia chebula) is known in Ayurveda  because of its wide range of benefits. It’s one of the three fruits in Triphala and has been used for thousands of years for digestion, detoxification, and rejuvenation.

🍵 How to Use Haritaki

1. For Constipation/Digestion
   • Take ½–1 tsp Haritaki powder at bedtime with warm water or milk.
2. For Detoxification
   • Take ½ tsp powder in warm water early morning, on an empty stomach.
3. For Cough/Respiratory Issues
   • Mix Haritaki powder with honey and take once or twice daily.
4. For Skin Problems
   • Apply a paste of Haritaki powder with rose water/turmeric on acne or wounds.
5. For Hair
   • Use Haritaki powder with amla and bhringraj powder as a hair mask.
6. Triphala (gentler daily use)
   • Haritaki is one of the three ingredients; ½–1 tsp Triphala powder can be taken daily at night with warm water.