Whole dried Arjuna chaal/barks

Using whole dried Arjuna chaal (bark) — Terminalia arjuna — is a traditional Ayurvedic

This is the most traditional and effective way.

Ingredients:

• 5–10 grams of dried Arjuna bark (about 1–2 medium pieces)
• 2 cups (400 ml) of water

Method:

1. Break the bark into smaller pieces (if possible).
2. Rinse it quickly under clean water to remove any dust.
3. Boil it with 2 cups of water in a stainless steel or clay pot.
4. Let it simmer until the water reduces to about 1 cup.
5. Strain and drink warm.

Dosage:

• Drink once or twice daily, preferably on an empty stomach in the morning or at bedtime.
• You can add a bit of honey or jaggery for taste (optional).

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☕ 2. Arjuna Milk Decoction (Arjuna Ksheer Pak)

This version is gentler and more nourishing, especially for those with acidity or weak digestion.

Ingredients:

• 1 tsp crushed Arjuna bark
• 1 cup milk
• 1 cup water

Method:

1. Mix milk, water, and crushed bark in a saucepan.
2. Boil and simmer until the liquid reduces to about 1 cup (half of the original volume).
3. Strain and drink warm.

Dosage:

• Once daily, preferably at night.

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💧 3. Soaked Water (Mild Daily Use)

If you prefer a lighter form.

Method:

1. Take a small piece (2–3 inches) of Arjuna bark.
2. Soak it overnight in 1 glass of water.
3. In the morning, strain and drink on an empty stomach.

This version is mild but effective for long-term daily use.

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🌸 4. Powder (If You Can Grind It)

You can also grind the dried bark into a powder.

• Take 1–3 grams (½ tsp) daily with warm water or milk.
• You can mix it with honey or ghee if desired.