Watermelon Seeds/Tarbuj Beej

Watermelon seeds are often tossed out, but they’re actually nutrient-dense and can be a healthy snack.

🍽️ How to Use Watermelon Seeds

1. Roasted Seeds (Snack)
   • Rinse and dry the seeds.
   • Toss with a little olive oil and salt (or spices).
   • Roast at ~160–170°C (325°F) for 15–20 minutes.
   • Eat like pumpkin or sunflower seeds.
2. Watermelon Seed Tea
   • Crush raw seeds and boil them in water for 15 minutes.
   • Strain and drink. Traditionally used for kidney cleansing and as a mild diuretic.
3. Sprouted Seeds
   • Soak overnight and let them sprout for a couple of days.
   • Eat raw or add to salads for better nutrient absorption.
4. Seed Butter
   • Blend roasted watermelon seeds into a smooth paste.
   • Use like peanut or almond butter.
5. Seed Powder
   • Grind into a fine powder.
   • Mix into smoothies, yogurt, or oatmeal for a protein and mineral boost.
6. Cooking Addition
   • Add roasted or ground seeds to bread, muffins, or granola.