Shatavari Root Powder/Asparagus Racemosus Powder/Shatavari Root/Satavar Churna/Thaneervittan Kilangu/Satamuli

Shatavari root powder (Asparagus racemosus) is one of the most valued herbs in Ayurveda, known especially for its benefits

🌼 1. Daily Dosage

• General wellness: ½ to 1 teaspoon (≈3–5 grams) per day.
• Women’s reproductive health: 1 teaspoon twice daily (as advised by an Ayurvedic practitioner).
• Men’s vitality & stamina: ½ teaspoon twice daily.

☕ 2. Ways to Take Shatavari Powder

You can use it in several traditional ways:

A. With Warm Milk (most common)

• Mix 1 teaspoon Shatavari powder in 1 glass of warm milk.
• Add a little honey or jaggery for taste.
• Take once or twice daily, preferably in the morning or before bed.

B. With Warm Water

• Mix ½–1 teaspoon in a glass of warm water.
• Drink on an empty stomach in the morning.

C. With Ghee or Honey (Lehyam style)

• Mix ½ teaspoon Shatavari powder with ½ teaspoon ghee or honey.
• Take before meals, once or twice a day.

D. Smoothie or Herbal Drink

• Add to smoothies, almond milk, or herbal tea.
• Combine with herbs like ashwagandha, amla, or turmeric for extra benefits.