Raw Pumpkin Seeds

Pumpkin seeds (also called pepitas) are small but nutrient-dense, offering a wide range of health benefits.

🍽️ How to Use Pumpkin Seeds

• Snacking: Eat roasted or raw seeds by the handful.
• Toppings: Sprinkle on salads, oatmeal, yogurt, smoothie bowls, or soups.
• Baking: Add to bread, muffins, granola, or energy bars.
• Cooking: Use in stir-fries, rice dishes, or roasted vegetables for crunch.
• Pumpkin Seed Butter: Blend into a creamy spread, similar to peanut or almond butter.
• Smoothies: Blend a spoonful into your shakes for extra protein and minerals.
• Mexican Cuisine: Grind into sauces like pipian (a mole-style sauce made with pumpkin seeds).
• Oil: Pumpkin seed oil can be drizzled on salads or dips (not for high-heat cooking).