Raw & Fresh Flax Seeds

 How to Use Flax Seeds

Flax seeds can be eaten whole, ground, or as oil. Ground flaxseeds are usually preferred because whole seeds may pass through undigested.

• Ground Flax Seeds
  • Add 1–2 tablespoons to smoothies, oatmeal, yogurt, or soups.
  • Mix into baked goods (bread, muffins, pancakes).
  • Stir into salads or sprinkle on vegetables.
• Flax Seed Oil
  • Use as a salad dressing base (not for frying, since it’s heat-sensitive).
• Egg Substitute (for vegan baking)
  • Mix 1 tablespoon ground flaxseed + 3 tablespoons water → let sit for 5 min → replaces 1 egg.
• With Water (Flaxseed Drink)
  • Soak 1–2 teaspoons in warm water for a few hours and drink for digestive health.