Punarnava Roots Herbal Homemade Powder

Punarnava powder (Boerhavia diffusa) is a well-known Ayurvedic herb.

🌿 1. General Dosage

• Adults: 1–2 teaspoons (about 3–6 grams) per day
• Children (above 10 years): ½ teaspoon (around 1–2 grams) per day
• Always start with a smaller amount for 3–5 days to test tolerance.

☕ 2. Ways to Use

A. With Warm Water

• Mix 1 teaspoon of Punarnava powder in a glass of warm water.
• Take it once or twice daily, preferably morning empty stomach and/or evening before dinner.

B. With Honey

• Mix ½ teaspoon Punarnava powder with 1 teaspoon honey.
• Take it once daily after meals for liver detox or urinary issues.

C. With Buttermilk

• For digestion, swelling, and weight loss:
  Mix 1 tsp powder in a glass of buttermilk, drink after lunch.

D. As Herbal Tea

• Boil 1 tsp Punarnava powder in 2 cups of water, reduce to half.