Punarnava/Ghetuli/Mukkurattai Herbal Plant

Punarnava (Boerhavia diffusa) is a powerful Ayurvedic herb known for its rejuvenating and detoxifying properties. The name Punarnava means “renewed again,” reflecting its ability to revitalize the body.

💧 How to Use Punarnava

1. Punarnava Powder (Churna)

• Dosage: ½ to 1 teaspoon (2–3 g) twice daily.
• How to take: Mix with warm water or honey after meals.
• For liver detox or kidney health, it’s often taken with lukewarm water or giloy juice.

2. Punarnava Juice (Swaras)

• Dosage: 10–15 ml twice daily before meals.
• Can be mixed with an equal amount of water.
• Commonly used for detox, weight management, and urinary issues.

3. Punarnava Tablets / Capsules

• Dosage: 1–2 tablets twice daily with warm water after meals.
• Suitable for long-term use for liver and kidney support.

4. Decoction (Punarnava Kwath)

• Boil 1 teaspoon of powder in 2 cups of water, reduce to half, strain, and drink warm.
• Taken once or twice daily.