Palm Mishri Candy/Palm Sugar Crystals/Tal Mishri

Palm Mishri (Palm Candy) Benefits & Uses 🌴🍬

Palm mishri (also called Palm Candy / Panam Kalkandu / Taal Mishri) is a natural sweetener made from the sap of the palm tree.

✅ Health Benefits of Palm Mishri

1. Good for Digestion
   • Helps reduce acidity and indigestion.
   • Mildly cooling effect on the stomach.
2. Rich in Minerals
   • Contains iron, calcium, potassium, magnesium.
   • Supports bone strength and prevents anemia.
3. Boosts Energy
   • Natural source of carbohydrates.
   • Provides quick energy without sharp sugar spikes like refined sugar.
4. Respiratory Health
   • Traditionally used in Ayurveda to ease cough, sore throat, and asthma symptoms.
   • Acts as a natural expectorant.
5. Cooling Effect
   • Helps reduce body heat.
   • Commonly used in South India during summer to prevent heatstroke.
6. Better than Refined Sugar
   • Free from harmful chemicals used in sugar bleaching.
   • Slowly releases glucose, making it a healthier alternative.