Fresh Turmeric Roots (Kacchi Haldi)

Kacchi Haldi (Raw Turmeric) Benefits & Uses 🌿

Kacchi haldi is the fresh, raw form of turmeric root (Curcuma longa).

🌿 How to Use Kacchi Haldi

👉 Always wash thoroughly before use, peel lightly, and use in moderation (too much may cause stomach upset).

1. Raw Consumption
   • Chew a small piece (½ inch) daily in the morning with warm water.
   • Can be taken with black pepper (improves curcumin absorption).
2. Golden Milk (Haldi Doodh)
   • Grate raw haldi and boil in milk with black pepper & honey.
   • Good for immunity, cold, and joint pain.
3. Pickle (Haldi ka Achar)
   • Slice kacchi haldi, mix with lemon juice, salt, and mustard oil.
   • Boosts digestion and immunity.
4. Turmeric Tea
   • Boil grated haldi with ginger, black pepper, and a little honey.
5. Skin Application
   • Make a paste with sandalwood/rose water for glowing skin.
   • Apply on wounds, insect bites, or acne.
6. With Honey
   • Mix grated raw haldi with honey, take 1 spoon daily for cough/cold.
7. Cooking
   • Add grated haldi to curries, soups, dals, or smoothies for flavor & health.