Fresh Sunflower Seeds

Sunflower seeds are tiny but packed with nutrients and health benefits.

🌻 How to Use Sunflower Seeds

You can eat them raw, roasted, or incorporated into recipes:

• Snacking: Eat raw or roasted seeds (unsalted is best).
• Salads & Bowls: Sprinkle on top for crunch.
• Smoothies: Add a spoonful for extra protein and nutrients.
• Baking: Mix into bread, muffins, or granola bars.
• Nut Butter Alternative: Make sunflower seed butter (good for nut allergies).
• Breakfast: Add to oatmeal, yogurt, or cereal.
• Coating: Use ground seeds as a coating for chicken or fish instead of breadcrumbs.