Fresh Sundried Hibiscus Flowers Tea

🌺 What Is Hibiscus Tea?

It’s made by steeping dried hibiscus petals in hot water.
The tea is caffeine-free and can be enjoyed hot or cold — slightly sour and refreshing in taste.

🍵 How to Make Dried Hibiscus Flower Tea

🫖 Ingredients

• 1 tablespoon dried hibiscus petals (or 1 hibiscus tea bag)
• 2 cups water
• Optional: honey, jaggery, lemon juice, cinnamon stick, or mint leaves

👩‍🍳 Instructions

1. Bring 2 cups of water to a boil.
2. Add the dried hibiscus petals.
3. Simmer for 5–10 minutes (the water turns deep red).
4. Strain the tea.
5. Add honey or lemon juice to taste.

🧊 For iced tea: Let it cool, then chill and serve with ice and a slice of lemon or orange.

📆 How Often to Drink

• 1 cup per day for general wellness.
• detox support: 3–4 times per week.