Fresh Green Wheatgrass With Roots

How to Use Wheatgrass

1. Fresh Juice (Most Common)
   • Wash wheatgrass thoroughly.
   • Use a wheatgrass juicer or blender (blend with little water).
   • Drink 1–2 oz (about 30–60 ml) per day, on an empty stomach for best absorption.
2. Powder Form
   • Available as freeze-dried or powdered wheatgrass.
   • Mix 1 teaspoon in water, juice, or smoothie.
   • Can be added to milkshakes, smoothies, or yogurt.
3. Capsules/Tablets
   • Convenient for those who don’t like taste.
   • Follow dosage instructions on the product.
4. In Smoothies
   • Blend wheatgrass juice or powder with fruits like banana, apple, or berries.
   • Masks the grassy taste for beginners.
5. Topical Use
   • Can mix wheatgrass juice with aloe vera or honey for face masks.
   • Helps improve skin health.