Fresh Green Leaves Thaanakuni pata/thankuni/Thalkudi/Gotu Kola

“Thankuni” (also known as Centella asiatica, Gotu Kola, or in some regions as Indian pennywort) is a highly valued herb in traditional Indian and Southeast Asian. It is called “Thankuni” in Bengali.

How to Use Thankuni Leaves

1. Fresh Juice

• Wash 10–15 leaves thoroughly.
• Blend with a little water and strain to get the juice.
• Drink 1–2 teaspoons daily, preferably in the morning.

2. Chewing Fresh Leaves

• Pick fresh leaves, wash, and chew 2–3 leaves daily.
• Can be combined with a pinch of salt for taste.

3. Tea or Decoction

• Boil a handful of leaves in 1 cup water for 5–10 minutes.
• Strain and drink warm.
• Can be consumed 1–2 times daily.

4. In Salads or Smoothies

• Add raw leaves to salads or green smoothies.
• Pairs well with spinach, mint, and coriander.

5. Powder Form

• Dry the leaves under shade and grind into a fine powder.
• Take 1/2–1 teaspoon with water, milk, or honey daily.