Fresh Green Ivy Guard/Kunduri/kundru/Tondli Herbal Leaves

🌿 1. As a Herbal Tea 

🫖 How to prepare:

1. Take about 5–7 fresh ivy gourd leaves (washed well).
2. Boil in 2 cups of water for 10–15 minutes.
3. Strain and drink 1 cup while warm.
4. You may add a small piece of ginger or a few tulsi (holy basil) leaves for flavor.

🥬 2. As a Cooked Green Vegetable

Purpose: provides nutrients (iron, calcium, fiber) and supports digestion.

🍳 How to use:

• Chop young, tender ivy gourd leaves.
• Sauté with onion, garlic, and spices like turmeric and cumin.
• You can also add them to dal (lentils), soups, or stir-fries like spinach or moringa leaves.

📆 How often:

• Can be eaten 2–3 times per week as a leafy vegetable.