Fresh Dried Ashwagandha Root Powder/Ashwagandha Podi/Amukkara Kizhangu/Asvagandha Churna

Ashwagandha root powder is a highly versatile Ayurvedic herb, known for its adaptogenic properties—helping the body handle stress, boost energy, and support overall wellness.

1. General Dosage

• Adults: 1–2 teaspoons (≈3–6 grams) per day.
• Children: Consult a pediatrician before use; usually much smaller amounts.
• Start with a smaller dose and gradually increase if needed.

2. Ways to Take Ashwagandha Powder

A. With Warm Milk (Traditional Method)

1. Boil 1 cup of milk (dairy or plant-based like almond milk).
2. Add ½–1 teaspoon of ashwagandha powder.
3. Optional: add honey, turmeric, or cinnamon for taste and added benefits.
4. Drink before bed to promote relaxation and better sleep.

B. With Water

1. Mix ½–1 teaspoon of powder in a glass of warm water.
2. Stir well and drink, preferably in the morning or evening.

C. In Smoothies or Shakes

1. Add ½–1 teaspoon of ashwagandha powder to your smoothie or protein shake.
2. Works well with banana, almond milk, or cocoa for flavor.

D. With Honey

1. Mix ashwagandha powder with honey to make a paste.
2. Take once daily, especially for stress and immunity support.