Dried Whole Turmeric/Haldi

Dried turmeric is a powerhouse spice known for its active compound curcumin.

How to Use Dried Turmeric

1. As a Spice in Cooking
   • Add ½–1 teaspoon to curries, soups, rice, or roasted vegetables.
   • Mix with black pepper to enhance absorption of curcumin.
2. Golden Milk / Turmeric Latte
   • Mix ½ teaspoon turmeric with warm milk (dairy or plant-based), a pinch of black pepper, and honey.
3. Turmeric Tea
   • Boil water with ½ teaspoon turmeric, a slice of ginger, and optional lemon or honey.
4. Smoothies
   • Add a small pinch to fruit or vegetable smoothies for an anti-inflammatory boost.
5. Topical Paste
   • Mix turmeric powder with yogurt, honey, or aloe vera to make a face mask.
   • Can be applied on minor cuts or skin irritations for healing.
6. Supplements
   • Turmeric capsules are available, but they should contain piperine or be formulated for better absorption.