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Raw & Fresh Flax Seeds

Flax seeds (sometimes called Alsi in India) are small, brown or golden seeds that come from the flax plant (Linum usitatissimum).

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Flax seeds can be eaten whole, ground, or as oil. Ground flaxseeds are usually preferred because whole seeds may pass through undigested.

Ground Flax Seeds
- Add 1–2 tablespoons to smoothies, oatmeal, yogurt, or soups.
- Mix into baked goods (bread, muffins, pancakes).
- Stir into salads or sprinkle on vegetables.
Flax Seed Oil
- Use as a salad dressing base (not for frying, since it’s heat-sensitive).
Egg Substitute (for vegan baking)
- Mix 1 tablespoon ground flaxseed + 3 tablespoons water → let sit for 5 min → replaces 1 egg.
With Water (Flaxseed Drink)
- Soak 1–2 teaspoons in warm water for a few hours and drink for digestive health.

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