Fresh Sundried whole Raw Shatavari Root /Asparagus Racemosus Powder/Shatavari Root/Satavar Churna/Thaneervittan Kilangu/Satamuli

Shatavari roots (Asparagus racemosus), a highly valued herb in Ayurveda:

🍵 How to Use Shatavari Roots

1. Powder Form
   • Take 1–2 teaspoons daily with warm milk or water.
   • Add honey or jaggery for taste.
2. Shatavari Kalp (Tonic)
   • Mix powder with milk, ghee, and sugar.
   • Cook lightly to make a sweet, nourishing tonic.
3. Capsules/Tablets
   • Available in Ayurvedic stores.
   • Convenient for regular use (follow dosage on pack or doctor’s advice).
4. Decoction (Kadha)
   • Boil dried roots in water until half remains.
   • Strain and drink for digestive and cooling benefits.
5. For Lactating Mothers
   • Traditionally taken with warm milk and ghee to enhance milk production.
6. External Use
   • Paste of roots applied for cooling effect on skin irritation or burns.