Lemongrass powder can be used in several ways depending on your purpose.
1. As Herbal Tea (Most Common)
- Add ½ to 1 teaspoon of lemongrass powder to 1 cup (200–250 ml) of hot water.
- Boil for 3–5 minutes or steep for 10 minutes.
- Strain if desired.
- Add honey or lemon for taste.
2. In Cooking
- Add ½–1 teaspoon to:
- Soups
- Curries
- Stir-fries
- Marinades
- Rice dishes
- Herbal spice blends
Since the powder is concentrated, start with a small amount.
3. In Smoothies
- Mix ¼–½ teaspoon into a smoothie or fresh juice.
4. Face Pack (External Use)
Mix:
- 1 teaspoon lemongrass powder
- 1 teaspoon yogurt or aloe vera gel
- Apply for 10–15 minutes, then rinse.
- Do a patch test first, as it may irritate sensitive skin.
Suggested Daily Intake
- 1–2 teaspoons (2–4 g) per day is generally enough for most adults.
- Avoid excessive amounts.











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